Resources.

Body Awareness.

Developing a connection with your body, and a true marker of settlement in the body, is paramount. This 20 minute Body Awareness Meditation by Donna Nolan is an exceptional resource to support settlement and body connection.

Body Awareness Meditation for Sleep.

The quality of your tomorrow starts with the depth of surrender during your sleep the night before. If you’re feeling activated and stimulated before bed, this meditation can support settlement and a deeper slumber.